In the final stages of completing the manuscript for my new book “The Complete Macrobiotic Diet,” the importance of meal times and eating without doing other things is on my mind and as timely as ever.


I am totally amazed at the poor state of our collective diet. Recently, the American Institute for Cancer Research published some statistics about our snacking habits and Today talked about our favorite types of snacks as of 2012. Snacking is replacing meals and nearly half of our population enjoys eating alone because they can get other things done at the same time.


It’s even worse that snacks change our taste for healthy foods. Craving snacks is an indication that we are not satisfied with our meals. And through not eating meals at all, snack cravings will naturally increase. Naturally healthy foods are moist and flexible, which is nearly the complete opposite of the dry, salty snacks that are the most popular. The dry, salty, snacks also create cravings for unhealthy liquids. It seems to me that this increased snacking is a symptom of a greater frustration in other areas of life, be it socially, emotionally, or job related.


If you’re going to snack, go to a health foods store, find a snack that has ingredients that you can understand. The second step is to then introduce foods that are naturally moist and refreshing and have a mild, natural sweetness. Replacing snacks with healthier choices is a much better approach than trying to stop them.


What are your favorite healthy snacks?