/Denny Waxman

About Denny Waxman

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So far has created 45 blog entries.

Education Steps Towards Becoming a Counselor Part 3

By |March 1st, 2017|

The overall emphasis of the courses at SHI is on personal and family health. This is because a doctor does not need to be healthy to be a doctor. They offer protocol. In macrobiotics however, we offer health. We guide people to change their condition, balance, and overall health. Macrobiotic counselors must have the ability […]

Welcome the 1 Water Year

By |February 14th, 2017|

9 Ki is a way of observing social phenomena from an energetic perspective based on Nature’s growing cycle. Last year, I shared an interpretation for 2016 from a 9 Star Ki perspective, which you can read and compare here. This year, we are moving into a 1 White Water year.

The 2 Black Soil year that […]

Coming Soon 2017… Please Read, Engage, and Share!

By |February 3rd, 2017|

I am excited to announce our latest project. We are in the process of creating a handbook to adapt macrobiotic practice for the busy-ness of the 21st century. We are using the seven steps of the Strengthening Health Approach to Macrobiotic Practice and applying them to four common lifestyles of people today. We will be […]

An Open Letter to President Donald Trump

By |January 20th, 2017|

An Open Letter to President Donald Trump
By: Denny Waxman; Founder & President of the Strengthening Health Institute, Acclaimed Author, Wellness Educator, and Esteemed Health Counselor.

Making America great again is more than strengthening the economy. America’s true greatness stems from the people who inhabit this continent. Although prosperity and world leadership are important, it is personal […]

Can We Make 2017 the Year of Uncommon and Unexpected Good?

By |December 29th, 2016|

Change often makes us uncomfortable. Maybe there is a bright side to the unexpected changes that we experienced in 2016. From my observation, there are three things that I believe people did not expect. The first two are global and the last within the global macrobiotic community. First, the British exit from the European Union, […]

Macrobiotic Coaches, Macrobiotic Counselors Part 2

By |December 12th, 2016|

In guiding people through macrobiotic practice, there is a big leap to go from offering guidance for the most common widespread problems to guiding those with cancer, advanced cardiovascular problems, HIV, Lyme disease, serious psychological, addiction or nervous system problems, and other immune issues. It is possible however, to learn how to guide people with […]

Becoming a Macrobiotic Counselor Part 1

By |November 21st, 2016|

Others have been promising to train macrobiotic counselors within a year or even as soon as four months. From my experience, I do not see how this is possible. In this blog entry I talk about the steps I followed to feel qualified to guide people with a full range of health problems. Later, I […]

Farmer’s Markets and Fall Vegetable Picks

By |October 31st, 2016|

This list makes good points about just how beneficial farmer’s markets and CSAs are for communities, local economies, and the environment. I would like to add a few more points, with some insight about farmer’s markets and CSAs from a health perspective.

The greatest benefit of visiting these markets is discovering when foods are available. We […]

Newsflash: Healthy Eating is Not a Mental Illness

By |October 24th, 2016|

Mindfulness Meditation & Macrobiotics Day: Back to Our Roots

By |October 11th, 2016|

On November 6th, at the International House in Philadelphia, Susan and I will be joining with Anh-Huong and Thu Nguyen to lead a day in the complementary practices of mindfulness meditation and macrobiotics.

I believe this event is the first step in returning to some of the original guiding principles of macrobiotic practice. Macrobiotics was introduced […]

To Mix or Not to Mix? On Mouthfuls

By |September 12th, 2016|

Recently, one of the daily health tips for the 365 Days of Health Twitter campaign stirred some interesting discussion. The health tip was: “It is crucial not to mix different foods in the same mouthful.” For this entry, I am going to describe the reasons I make this recommendation and address the questions and points […]

How To Get The Most Out of Your Food

By |August 23rd, 2016|

The meal is an anchor that brings stability to our life everyday. It is a binding force that creates and strengthens our connection to all of life, each other, and our food.

To receive the most out of our food, we can focus on the quality of its preparation which has two aspects. Good cooking […]

Sharing Together, Eating Together

By |July 19th, 2016|

Eating together aligns and connects us with each other. Food is condensed environment, and also our source of internal energy. When we eat, we break foods down from their solid state to liquid to energy. In this process, food provides physical, emotional, mental, and spiritual energy.

Grains, beans, and vegetables help […]

Without Doing Other Things

By |July 5th, 2016|

It has been striking for me to compare the way spending time alone has changed over the course of my lifetime. It has become increasingly difficult for people today to give undivided attention to a daily activity. With so much media attention focusing on presence and mindfulness, being at peace with the moment may even […]

Keeping Up with the Solstice

By |June 20th, 2016|

Although today is one official start of summer, the energy of the sun has been rising since the Winter Solstice, and transitioned into summer on May 5th. Summer is the time when our energy and desire is opened fully and blossoming as in nature. In mid-August, the energy of the openness of summer begins to […]

The Sun is Our Friend After All

By |June 15th, 2016|

All of life depends on the sun, and sunlight is an essential ingredient for an overall healthy life. It is important to overcome our fear of the sun and the many myths surrounding sun exposure as an enemy to health. There are healthy ways to build up tolerance for sunlight to receive maximum benefit from […]

Learning in the Womb: What is Embryonic Education

By |May 30th, 2016|

During time in the womb, we multiply in weight about three billion times, from a single cell to birth (anywhere between 5.5-10 lbs on average). After birth, we multiply in weight about fifteen to twenty times. Suffice to say, the vast majority of our total growth, development, and education occurs in the womb. Furthermore, what […]