Ben Franklin was Macrobiotic

Posted on by Denny Waxman

Ben Franklin is one of my heroes because of his practical, creative genius and his connection to Philadelphia. While rereading his autobiography recently it occurred to me that he was not only one of our founding fathers but also a father of macrobiotics. Ben Franklin is a role model for macrobiotic practice.

He became a vegetarian at 16 and tried to share this practice with his friends. He also had a grain-based diet with regular eating habits and lifestyle practices. It is very reminiscent of my 7 Steps, which I refer to as the pillars of macrobiotic practice. I think of the 7 Steps as a regular and orderly approach to diet and lifestyle. This is completely in line with Ben Franklin.

Ben Franklin was closely tied to nature through gardening and seed exchange and the range of his social activities is legendary. We now enjoy so many of the institutions and inventions he created including hospitals, libraries, fire department, etc.

It deeply saddens me that we have moved so far away from the nature and values of Ben Franklin. It is one of my goals to show that the roots of macrobiotics are shared by all of the world’s longstanding cultures. They are common to all of us. What better place to start than Ben Franklin. There is no better time to start re-establishing these connections than now.

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