I have endless admiration for Ben Franklin’s accomplishments and the way he lived his life. It is a marvel that one man could have left us with so many wonderful things. At the same time, whenever I think about daylight savings time, I wonder if Ben Franklin made one mistake.
All of life moves according to the sun. We rise and sleep according to the sun’s movements.
In an agrarian society, such as our own until the Industrial Revolution, everyone lived close to nature. At that time, an extra hour of daylight would have been a wonderful advantage and saved many expensive candles. However, it also moved us away from sun time. Now that we have become so disconnected from Nature and her orderly cycles, it may be helpful to realign again by living more closely to the sun’s movement. Our daily life has lost its rhythm of movement and rest that we enjoyed not long ago.
Our sense of balance in life comes from nature. This sense of balance is necessary to maintain or recover our health. There are two ways to recreate this sense of balance in our life. One is through dietary choices and the other is through an orderly day/night cycle and meal times. In The Great Life Diet I discuss the details to recreate this balance.