Body, Mind and Spirit

Posted on by Denny Waxman

It seems common sense to me that food nourishes us on many levels including our mind, and that a healthy body and mind are the prerequisites for developing a strong and effective educational system. There has been a lot in the media recently about how Americans are comparing unfavorably with many other nations in both health and education. There has been a steady decline over the years in these areas. The decline seems to reflect our poor diets and lack of natural outdoor activity. We hear about and can even see the alarming rates of overweight, obesity, diabetes, heart disease and cancer. I find our decline painful to watch in so many ways.

Food is energy or spirit. When we eat physical food it breaks down to liquid and then energy. Most of the food we eat goes to nourish our energy on physical, emotional, mental and even spiritual levels, rather than maintenance and repair of our bodies. If this does not make sense to you, try meditating after eating a meal of brown rice, miso soup and sautéed vegetables. Then try the same meditation the next day after eating fried chicken or pizza and a soda. Doesn’t it seem that there would be a difference in these two meditations. Would you even want to or be able to meditate after the fried chicken or pizza meals?

I was a terrible student growing up. I had no interest in school other than recess. I was also a total junk food eater with a steadily declining diet. It was only after I discovered macrobiotics and started to eat a primarily grain, bean and vegetable based diet that I wanted to sit down and read books. As time went on I wanted to know about and study everything! I became a wonderful, self-motivated student on my own. When my body was open to real nourishment, so was my mind. My children are all interested in education, the children of my friends and clients are as well. The common point is healthy foods create a healthy body and mind. Health craves health on every level, diet, activity and education.

The combination of a healthy diet and healthy activity helps us to develop a strong nervous system and a powerful memory that enables us to understand and figure things out. Healthy food gives us this kind of mental clarity. This sounds like a bold statement, however, it is based on my observation of myself, friends and clients over many years. A plant based diet helps us create connections. It naturally encourages us to connect with each other, nature, the environment and most importantly our life dreams.

It is time to realize the connections between body, mind, spirit, society, nature and environment and that the solutions my be right in front of us, on our dinner plates.

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