A number of my longtime clients are elderly women who have come to me with a variety of health concerns. I have counseled these women over many years regarding their diet and lifestyle practices according to macrobiotic principles. Some of these women have had serious falls where you would except them to break a bone, and surprisingly they have not. I attribute their strong bones and quick recovery to their macrobiotic practice. Even those of my clients that have experienced broken bones, have healed in about half the time expected. This would not be the case if they had osteoporosis.
In addition, my longtime observation is that children who were born and raised following the macrobiotic diet and lifestyle have stronger and thicker bones than their peers. This is something I have found to be true around the world. Both of these situations lead me to believe that there is not a problem with phytic acid and mineral absorption from the amount of grain we eat as part of our macrobiotic practice.
There is a general consensus that soaking grains is desirable for taste and digestibility; however there is not a general agreement on the best method for soaking grains. I found the information in the blog post from macrosano.com very interesting and helpful. I would like to inform you of the way we recommend soaking grains. Experiment and see which way you like best. The only way to really know is to try a specific way for weeks or months and try to see which method is more suitable. If you are not sure, you can always vary your soaking method.
This is our method for soaking and cooking rice. We recommend rinsing the rice in cold water two or three times. Measure out the water for cooking and soak overnight or longer, basically between 8-22 hours. Overnight soaking is more beneficial. When ready to cook the rice, add a pinch of sea salt or a half inch square piece of kombu and then boil or pressure cook as normal.
We’ve been soaking grains in this way for many years and feel very comfortable in it. Brown rice is the most sensitive food to our intentions, feelings and emotions; it is uniquely sensitive to our own condition. Taking time to properly prepare rice in this manner ensures a happy and satisfying meal. Soaking and cooking rice in this manner is not an afterthought; it is an act that conveys respect and appreciation.