The natural time to start to change your diet is during the hottest part of the summer around mid-August. This is the time when the Summer’s energy starts to wane and the Fall’s energy gradually increases. Excessive fruits, liquids, sweets, cold and other cooling foods consumed during the summer can weaken your health as the weather cools.

To adjust to the seasonal change in a natural way slowly start to reduce the foods mentioned above and increase well cooked warming foods. These dishes can include millet and sweet vegetables, more hearty soups, nishime and other well cooked dishes.

If you haven’t made these changes now is a good time to start!

To learn more about adjusting your diet to the changing seasons, consider joining our five-day Intensive Seminar at the Strengthening Health Institute on November 2-6, 2011.

Tai Ji Quan (Tai Chi)

A Five Week Workshop In May Led By Loretta Lombardi and Mujaa

Five Sundays: May 3, 10, 17, 24, 31
Early registration Price is $125 by April 18th
Cost after April 18th is $145
Individual Classes are $35 each
—Please register by April 26 to insure that we meet the minimum number for the class—
Call Garrett to Register @ 215-238-9212
The Strengthening Health Institute
1149 N. 3rd Street, Philadelphia, PA 19123

Look Forward to Reap the Benefits of Tai Chi and Creative Visualization Exercises led by Loretta Lombardi and Mujaa. This Five-Week Workshop Will Help you Improve Your Balance, Posture, Flexibility, and Stamina. Learn New Ways to Clear your Mind and Become Open To New Ideas and Possibilities