The portrait of health has been painted over and over again. People say that in order to look like the portrait that’s painted, you need to follow sets of procedures in order to be healthy and happy. You are probably familiar with those procedures: Eat well in this way, exercise in this way.
Achieving health shouldn’t seem full of obstacles. As we draw near to the holidays, here are five gentle, joyous reminders of health and encouragement for spreading the spirit of joy and health into and through the New Year.
Spiritual Health Guides Mental, Emotional and Physical Health.
Spiritual health, the cultivation of endless appreciation for all of life, leads to mental, emotional, and physical health. When we are positive, open and curious for everything around us, our vitality shines. Health starts with a spiritual revolution that leads to changes in our daily habits and attitudes. Physical training alone does not lead to mental, emotional, or spiritual development and refinement. So the process does not work in reverse.
Self-love and Self-care are of prime importance. The more you do and care for yourself, the more it spreads to others.
Care in our dietary choices and daily habits helps build a healthy community where we live. As we take care of ourselves, there is no separation from taking care of others at the same time. It can largely be said that our current mindset is one of self-interest that overlooks the needs of others in order to get what we want. This also has broader, global implications for the health of the planet, the just treatment of all others, and our relationship to our communities. If we are caring for ourselves with spiritual health in our minds and hearts, the opposite begins to happen; we form healthier communities, we strengthen bonds, we nurture the environment and people in ways we may not even see.
Health is natural.
When nature is left alone to flourish and grow in its regular state, we see the abundance, diversity and beauty that results. This is a reflection of our natural state as well. Think of a healthy baby which is “unspoiled” or in a natural human state. We can’t help but be drawn to these children and share with them this joy as we remember and invoke our own natural states.
Consequently, it’s obvious to notice that health is more natural than sickness. It takes about 10% to 15% of the time to return to health as it did to become sick. Even if we have spent a lifetime abusing our body and getting sick, our health starts to return quickly from dietary and lifestyle adjustments.
Health is a direction not a fixed state.
Health is not a static condition. It develops though our daily habits. Sickness is the same. The combination of a good diet and eating habits, activity and lifestyle practices over time move us towards health. We all have the ability to improve our health on all levels day by day through these lifestyle choices. And since it is a direction, no matter where we are towards health or sickness, we always have the opportunity to move towards health, no matter the circumstances.
To create these changes, two things must happen.
We need more healthy friends. These changes become useful and habitual the more we share and practice them. Surrounding yourself around more people enjoying a healthy lifestyle is key. Change will only come when you use your voice and express yourself about what you are doing, experiencing and enjoying.
Remember that health craves health in every sense. This holiday, share your health with as many people as you can. Celebrate!