Mother’s diet during pregnancy alters baby’s DNA

Posted on by Denny Waxman

A mother’s diet during pregnancy can alter the DNA of her child and increase the risk of obesity, according to researchers. The study, to be published in the journal Diabetes, showed that eating low levels of carbohydrate changed bits of DNA. Read article

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The Rise Of The Power Vegans

Posted on by Denny Waxman

It used to be easy for moguls to flaunt their power. All they had to do was renovate the chalet in St. Moritz, buy the latest Gulfstream (GD) jet, lay off 5,000 employees, or marry a much younger Asian woman. By now, though, they’ve used up all the easy ways to distinguish themselves from the rest of us–which may be why a growing number of America’s most powerful bosses have become vegan. Steve Wynn, Mort Zuckerman, Russell Simmons, and Bill Clinton are now using tempeh to assert their superiority. As are Ford Executive Chairman of the Board Bill Ford (F), Twitter co-founder Biz Stone, venture capitalist Joi Ito, Whole Foods Market (WFMI) Chief Executive Officer John Mackey, and Mike Tyson. Yes, Mike Tyson, a man who once chewed on human ear, is now vegan. His dietary habit isn’t nearly as impressive as that of Alec Baldwin, though, who has found a way to be both vegan and fat at the same time.
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Weight Loss and General Health

Posted on by Denny Waxman

As a 47 year old woman who spent most of my adult life struggling with weight, body image and health, Bridgette Kossor was at the end of her rope, trying yet again, to lose weight and feel good. By the end of 2006, she found herself at her heaviest weight, 268 lbs., on medication for high cholesterol and blood pressure, and sleeping with a machine for sleep apnea. Her doctor suggested gastric bypass surgery, which shocked her into taking some kind of real, responsible action to take care of herself. Her friend, Barbara Panno, had told her about Macrobiotics earlier that fall, but she wasn’t ready to consider making this kind of change, until her “light bulb moment”, months later. She could no longer keep doing what she had been doing for years; dieting and exercising with no real connection to the food or herself. She had no idea what Macrobiotics was, but she knew that she needed to find out.

Bridgette met with Denny Waxman in 2007 for her first macrobiotic health consultation. He gave her his recommendations for eating a wide macrobiotic diet and changing her lifestyle to better balance her insides, along with her outer appearance. She enthusiastically jumped into this new way of thinking about her food, cooking and eating; within 6 weeks her cholesterol numbers reduced drastically (LDL was cut in half), and within 4 months she lost 52 pounds without even trying. Her medications were no longer needed since her blood pressure and cholesterol were within normal ranges for the first time in years. She no longer needed a machine to sleep with, since her sleep apnea also disappeared. By the end of her first year of macrobiotic practice, she lost close to 90 lbs. For someone who has spent her whole adult life in a dysfunctional relationship with food and her body, this approach to food, cooking, health and community was not only simple, but invaluable. read article and listen to audio

No Comments | Tags: Adjusting Your Diet, Articles and Research, Macrobiotic Counseling, Macrobiotic Diet, Macrobiotic Philosophy, Weight loss

Anorexia and Bulimia

Posted on by Denny Waxman

Christina Campion suffered from chronic alternating anorexia and bulimia throughout her entire life. By age 30, at 5′ 7″ and weighing only 75lbs, it was clear to her that she had to change her life drastically if she were to stay alive. She went to see various Macrobiotic counselors in the US and in the UK but their guidance did not seem to help her.

Christina finally had the good fortune to meet renowned Senior Macrobiotic Counselor, Denny Waxman, on one of his trips to London. Denny was the first counselor to accurately diagnose her condition of Hypoglycemia. read article and listen to audio

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Posted on by Denny Waxman

There are three types of exercises: harmonious exercise, physically or emotionally-oriented exercise and spiritually/mentally or energetically-oriented exercise.

Harmonious exercise means everyone can do it and everyone benefits. This is universal exercise and should be the basis of all exercise programs. Examples of harmonious exercise are walking, laughing, body rub, reading, making love, breathing, cleaning, chewing, gardening, swimming, dancing and hobbies.

Today I will consider walking. Walking is the universal exercise. When I say “part of life,” I don’t mean power walking, which is an unnatural stride. Walking in the past was how you got from one place to another. That was part of life. And our idea of walking, what a short walk is, has changed very much. When you walk naturally, your arms swing like a pendulum and your legs do the same. This is setting a rhythm that helps to regulate all of our bodies’ natural rhythms, including the balance of the branches of our automatic nervous system, our heart beat, our digestive system. Plus, walking helps every condition. It makes you more flexible, and if you are tired, it gives you energy. If you are full, your digestion improves. If you are down, it picks you up. Whatever your state is, you benefit, you return to balance from walking, if it is a natural walk, especially outside. This is so-called harmonious or universal exercise. Everyone should do it and everyone benefits from it. Now of course, if you have certain injuries where this can’t be done, don’t try to do it. But under normal circumstances, everyone benefits from walking. It should be done at a natural stride, at a brisk pace. As if you have somewhere to go and you want to get there.

2 Comments | Tags: 7 Steps, Exercise, Weight loss

Macrobiotics and Weight Loss

Posted on by Denny Waxman

Food is our strongest desire. No one can conquer his or her appetite. If you eat in an imbalanced way, your appetite always wins. For example, if you take something salty, you are forced to drink. You can’t escape because the salt needs the water to make balance. If you eat something dry, you have to drink. With the best modern packaging, we still can’t keep pretzels dry. It is impossible, because the dryness seeks moisture, seeks liquid. If you eat salty pretzels you seek liquid.

We can say, who is thirsty? Are you thirsty or are the pretzels thirsty?

When you eat the pretzels it is the same thing. There is no difference anymore.

If your condition is not balanced, then you can’t control your appetite. Even though you know what to do, you can’t do it. The secret is learning how to make a balance for your condition, so that you can naturally start to control your appetite. Everything changes to its opposite. The current approach to losing weight is restricting yourself. But when you restrict yourself, you want to eat. Of course to lose weight we have to have some restriction, but the overall approach has to be one of not restricting, of satisfying ourselves.

1 Comment | Tags: Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Mental Health, Weight loss

Omega-3 deficiency may be hurting our hearts

Posted on by Denny Waxman

Nutritional shortage tied to obesity, cardiovascular disease, researchers say. READ ARTICLE

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Why Exercise Won’t Make You Thin

Posted on by Denny Waxman

Whether because exercise makes us hungry or because we want to reward ourselves, many people eat more — and eat more junk food, like doughnuts — after going to the gym. READ ARTICLE

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Posted on by Denny Waxman

Boredom and frustration are very important causes of overeating. Emotional frustration can come from work or romance. If you are not satisfied with what you are doing in your life or in your relationships, or if you feel bored, then there is a natural tendency to overeat.

Essentially, overeating means either biological or emotional frustration. You try to compensate either biologically or emotionally for many different reasons. Therefore you have to take some steps to remedy that problem.

Overeating also comes from imbalanced nutrition, which comes not only from eating dry, baked foods but especially from refined, chemicalized foods. If you take white bread, white rice, white noodles and many refined flour products; if you take vitamins and mineral and seaweed supplements, you are going to make nutritional imbalances which will throw your appetite off.

The more supplements you take of any kind, the more complex the balance comes. Then it is an endless search trying to create a balance. The more you complicate your diet, the more difficult it becomes to find a balance. Food, on the other hand, is simple, and makes that process easier. Knowing how to get back to your center and creating a satisfying life are important ways to eat proper amounts of food.

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Posted on by Denny Waxman

The first question to ask in developing an exercise program is “is this exercise part of my life or is it separate?” If it is separate, then we should do something to bridge the gap to integrate it into our lives, to make it actually a part of our lives. Basically, activity is a type of exchange. When we are active, what do we exchange? We exchange oxygen and carbon dioxide. We are exchanging energy. We are exchanging feelings. Whether activity is by ourselves or with friends, or within natural surroundings, this is the case. Activity is really a way to bring further balance and harmony into our lives. It is a way of exchanging, similar to our various social activities, which are, in fact, part of exercise.

Exercise is actually a way of creating balance in our life. That means it has to be consistent with yin and yang. Yang people always choose yang exercises and they like the stimulation but they end up more and more yang and then find more need to exercise. Yin people choose more and more yin activities, with the end result that they end up doing nothing. The basic principle of exercise or activity is returning us to balance in a safe way. We can’t separate activity from our life. In the same way we can’t separate food from our lives. They go together and are not separate in any way. They have to be looked at together.

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