I started drinking coffee in 1969, shortly after starting my macrobiotic practice. Michio Kushi, in his attempt to make macrobiotics more relaxed and approachable, introduced his coffee-flavored style of macrobiotic practice. Around this same time, I also heard that coffee shops were referred to as “penny universities” in the colonial days. I always liked the sound of this term. It conjured up images of the founding fathers brewing up and debating the ideas that formed this great country.
At first I did not like coffee much. It made feel nervous sometimes and kept me awake at night on other occasions. However, I grew to appreciate the mental stimulation, the flow of ideas, and the active conversations that grew out of coffee drinking. Over the years coffee became an integral and essential part of who I was. I started to feel that I could not teach or counsel without my cup of coffee. I almost felt that it was my obligation to keep me at my best.
Over the years I began to realize that coffee had another, somewhat darker side. It seemed that coffee actually made me feel more tired than energized. I loved the jolt I got from a good cup of coffee, but my overall energy and stamina seemed to be declining. Maybe it was age, but I really thought it was mainly due to the long-term effects of daily coffee drinking. The one thing that bothered me most about my coffee drinking was the addiction. It began to weigh on me that I simply could not begin my day without my cup of coffee. Over the years I had tried to give up all my addictions and coffee was still getting the best of me.
This thought process went on for a year or two until I woke up one day and realized that I did not need my cup of coffee. It was a revelation. I started to drink black tea and began to appreciate the subtleties of a well brewed cup of black tea. I began learn about the tea drinking culture and, in time, I did not miss my morning coffee at all. When I travelled I would drink some coffee and go back to the black tea on my return home. Then something interesting happened. A few people sent me articles on the health benefits of coffee. Also, a few friends questioned my choice to not drink coffee. As a result, I began to think about coffee again. I had heard that Rudolph Steiner was a fan of coffee and I began to read his essays on coffee and tea. According to Rudolph Steiner, coffee creates thoughts that flow in a logical order. Tea, on the other hand, creates more diverse thoughts. One day, while struggling with my blog, I tried an experiment and drank a cup of coffee. Sure enough, my ideas started to flow freely.
I found that now that I have reintroduced coffee into my life, I am more than satisfied with my one morning cup. I hope you enjoy the results. At some point I may wish to return to tea and if I do I will let you know.