Healthy Holiday Survival Guide

Posted on by Denny Waxman
A Feast Prepared and Photographed By Susan Waxman

A Feast Prepared and Photographed By Susan Waxman

The holiday season is one in which we express our appreciation with our friends and loved ones, with a time to experience real joy and togetherness. It’s easy to get caught up in the commercialization of these holidays. This year, I hope we can be more aware of what these times are supposed to impart, which is joy, togetherness and appreciation.

With some forethought and common sense, it is possible to continue with our healthy habits and practices as well as embrace the spirit of joy that the season brings to us. In this way, we can avoid feelings of depression or feeling restricted during or after the season.

Health is a direction, not a fixed state. That is to say there is not an “on” or “off” state of our health and well-being, but we can always choose to move in the direction of health. Some days and periods will be better than others on the path. Even if we take some detours, if we keep our goals with us, we will reach them. So, it is not healthy to feel overly restricted during the holidays as we enjoy them with our friends and families. During the season, keep in mind your long-term health goals, which will help to decide what you can afford. The controlling factors of our health are our eating habits, our dietary choices, and our activity and lifestyle practices. Keeping in mind the following during the season will help with maintaining healthy habits.

1) Remember to eat at the table without distractions. This is a good time to reconnect with those we may not have seen. Even if you are having turkey and cranberry sauce, sitting down and eating, rather than at a television or while standing up will deter you from overeating
2) Try to limit your eating to mealtimes.
3) Wherever possible, include grains and vegetables to maintain the format of a complete and balanced meal.
4) Include foods that naturally aid digestion such as vegetable soups, radishes, sauerkraut and naturally made vinegars.
5) It’s also a good time to go outside walking together.
6) Keep up with your daily body rub.

 

Below are two natural detox remedies you can implement throughout the festivities to maintain digestion.

-Bancha Twig Tea or Kukicha Tea is a naturally alkalizing beverage that activates digestion and circulation. Drinking a cup of Kukicha is a great way to end a meal. “Shoyu bancha” is much more effective remedy that can be used on occasion and is prepared by putting a quarter teaspoon of shoyu into the cup before pouring the tea in. Stir and drink.

-Doing a foot bath is also a relaxing way to detox and warming for cold nights. Fill a basin with comfortably hot water from the tap and mix in a handful of table salt. Soak for 5-10 minutes.

Our practices of self-care and self-love will help us extend those feelings to those around us. Here’s to a joyous season of celebration!

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