Macrobiotics and Yoga

Posted on by Denny Waxman

I am a recent convert to yoga. It has been a little over a year since I attended my first class. I resisted practicing yoga for many years for some reason that is still not clear to me. It seems that since my 60th birthday has passed, I have found a new openness to many things that did not interest me before.

Last spring my wife Susan came home after attending a yoga class near our house. She started to talk about the class and the teacher. Her excitement peaked my interest and I joined her for the next class. I was hooked after my first class! It was an Anusara yoga class and the instructor was Sarah Robinson. I was immediately impressed by her warmth and expertise and have continued to attend classes whenever possible. At a recent class Sarah excitedly talked about an inspiring Youtube she had seen titled, Never, Ever Give Up. Arthur’s Inspirational Transformation! It is a Youtube about hope and the power of a yoga practice. I found the video to be highly inspiring and definitely worth the nearly five minutes it takes to watch it. Sarah was amazed at how many yoga instructors turned this gentleman away without even trying to help him. After watching the video I shared her amazement.

Macrobiotics is also about hope. It gave me hope when I needed to change my life. Before starting my macrobiotic journey I was not physically ill, I had a far more serious problem. I was lost and could not find any meaning in life. From the time I was a young teenager I was aimlessly searching for a meaningful direction in life. Reading George Ohsawa’s books, attending a Michio Kushi lecture and improving my way of eating gave me hope. these changes also gave me the clarity, vitality and confidence I was searching for to live a more meaningful life. Now, as a macrobiotic counselor, I experience the power and importance of hope in a different way. I can see my clients transform before my eyes when I tell them that they can recover from their problems if they are willing to practice this healthy diet and lifestyle.

I have also found that hope alone is usually not enough for a total transformation. Hope needs to be combined with beneficial lifestyle practices. In my macrobiotic healing practice over many years I have found that the combination of diet, orderly lifestyle practice and activity have the most powerful results.

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