Blog

The Secret of Healthy Sunbathing

The sun is essential to all of life. I find it interesting that even the sun is now perceived as an enemy. Before the Industrial Revolution, people not a part of the upper class were naturally exposed to the sun throughout their lives. As a result of the Industrial Revolution, we disconnected from nature’s cycles […]

By |July 3rd, 2015|Cancer, Environment|5 Comments

Portugal and Nature’s Qi

I have just returned from a seminar in Portugal called “Awakening Qi” with my long time friends and associates, Bill Tara and Chico Varatojo. The seminar focused on how we use and work with qi in our daily life and professional healing practices.

I came upon this interesting website that shows how we can […]

By |June 26th, 2015|Events|0 Comments

Why Do Some Vegans Fracture Their Hips?

It has been my observation that recently more and more vegans have been having bone problems including hip fractures and replacements. In the past, hip fractures were considered to be a sign of old age and impending death. This may not the case today, but I do believe that the food choices common to much […]

To the Farmer’s Market

I’d like to thank Ben Bergman of Greener Pastures and Stephen Waxman of Trax Cafe for having Susan and I at the Ambler Farmer’s Market to talk about “The Complete Macrobiotic Diet.”

Farmer’s markets provide many benefits for the health of individuals and communities. Farmer’s markets help us to learn about and reconnect with […]

By |June 5th, 2015|Events|0 Comments

The Secret to Personal and Planetary Intelligence

Intelligence is defined as an ability to acquire and apply knowledge or skills. By that definition, I would say that macrobiotics is the most intelligent diet and lifestyle available today. As we practice, we develop a deeper connection to ourselves, nature, and all of life. We begin to experience how our actions affect the planet […]

By |May 31st, 2015|Environment|0 Comments

10 Secrets to a Healthy Metabolism

We can regulate our metabolism through foods choices, mealtimes, and daily lifestyle practices. I define metabolism as the ability to digest and absorb the nutrients in food, and the ability to eliminate the excess. Excess takes the form of what we don’t use as well as accumulated toxins. The key to a healthy metabolism is […]

By |May 24th, 2015|Adjusting Your Diet|4 Comments

10 Naturally Refreshing and Healthy Foods and Beverages

Traditional diets have a variety of foods and beverages that are naturally refreshing and healthy. Almost all healthy diets have a high moisture content from cooked grains and beans, vegetables, soups, fruits, and fermented foods. The modern diet with staples such as meat, poultry, eggs, cheese, and baked/fried foods, is a very dry diet that […]

By |May 15th, 2015|Uncategorized|6 Comments

10 Benefits of Naturally Pickled and Fermented Foods

Natural pickling and fermentation are the most unique, traditional forms of food preservation that enhances the quality of the foods. Fermentation is an external, predigestion process that converts complex nutrients to simpler ones. Common fermented foods and beverages include sourdough, vinegar, and wine. Pickling is a type of controlled fermentation using salt. Examples of pickled […]

The Future of Modern Macrobiotics

Kimberly, a nutritional therapy student in the UK, recently posted on her blog “The Little Plantation” about miso soup and her experience with macrobiotics. I wish to thank her for encouraging people to read “The Complete Macrobiotic Diet.” I’d also like to compliment her for recognizing that our style of macrobiotic practice is an […]

How to Eat Your Sweets and Become Even Healthier

Craving sweets is usually associated with emotional satisfaction. We often feel guilty indulging our taste for sweets. Craving sweets may not be such a bad thing. Sweet is the most important and healthiest taste, followed by salty and sour tastes, followed by bitter and pungent tastes. It is the predominant and most abundant taste in […]

How To Become 100 Years Old

I recently viewed this talk by Dan Buettner on the Blue Zones. The Blue Zones are the places in the world with the highest concentrations of centenarians–the people who live to be 100 or beyond. He compiled research about their eating habits and food choices over the course of three years. It came as […]

Do We Have Something in Common with Lorikeets?

I was recently surprised to read about the destruction of the natural life experienced by lorikeets when unnatural foods are introduced into their diets. Many are feeding lorikeets simple sugars from syrups, honeys, and jams to encourage them into their backyards. In turn, the regular diet of the lorikeets is changing.

Lorikeets are natural vegetarians. […]

4 Preparations That Bring Out the Goodness of Food

In a recent entry , I began to discuss the benefits of cooking food. Cooking is a lifetime study that makes humans unique. It is a practice we can enjoy and learn from everyday without end.

Each method of cooking affects the color, taste, aroma, and textures of foods in different ways. The best cooking […]

10 Do-It-Yourself Practices To Achieve Natural Health

Recently, The New York Times published a piece Angelina Jolie Pitt wrote regarding her recent medical decisions as they relate to her family’s history and struggle with cancer. In the article, she wrote about her choice to have a double mastectomy and later, to remove her ovaries and fallopian tubes. She offered readers the type […]

By |March 27th, 2015|Adjusting Your Diet, Articles and Research|4 Comments

Create Meals You Can Be Proud Of

Many believe that cooking destroys the nutrition in foods. Cooking literally transforms the nutrition that is available in foods. This can be done for better, or for worse depending on how food is prepared and cooked. All methods of preparation including pickling and fermenting are a part of cooking. Proper cooking can completely transform food. […]

10 Days to Meet Your Protein Requirements

Part of a macrobiotic meal prepares by Susan Waxman and students at a recent Strengthening Health Intensive seminar

One of the common misconceptions about vegan diets is that they are deficient in protein due to the lack of animal and dairy foods. However, all foods in their natural state contain protein; it is nearly […]

By |March 15th, 2015|Adjusting Your Diet|2 Comments

10 Things That Will Transform Your Health

It’s becoming apparent that macrobiotics is the healthiest approach to diet and lifestyle. I’ve spent the past 43 years developing and refining the best possible ways to achieve the maximum benefits from this way of eating and living. A student of mine once said that no one can dispute that the practice of yoga is […]