Many believe that cooking destroys the nutrition in foods. Cooking literally transforms the nutrition that is available in foods. This can be done for better, or for worse depending on how food is prepared and cooked. All methods of preparation including pickling and fermenting are a part of cooking. Proper cooking can completely transform food. […]
Part of a macrobiotic meal prepares by Susan Waxman and students at a recent Strengthening Health Intensive seminar
One of the common misconceptions about vegan diets is that they are deficient in protein due to the lack of animal and dairy foods. However, all foods in their natural state contain protein; it is nearly […]
It’s becoming apparent that macrobiotics is the healthiest approach to diet and lifestyle. I’ve spent the past 43 years developing and refining the best possible ways to achieve the maximum benefits from this way of eating and living. A student of mine once said that no one can dispute that the practice of yoga is […]
This list from U.S. News & World Report ranked what they consider the healthiest overall diets. The diets were ranked using the following standards: short-term weight loss, long-term weight loss, diabetes management, heart health management, ease of compliance, nutritional completeness, and safety/health risks. Macrobiotics ranked 26th out of 35 on the list among others such […]
I was recently interviewed for a Pilates Glossy in The Netherlands. Thank you Marjolein van Sonsbeek, for reaching out over the ocean and sharing macrobiotics with your audience.
Here is the transcript of the interview:
Do you have a company related to macrobiotics?
The Strengthening Health Institute is a 501 c3 non-profit […]
On December 28th around 8 p.m., Susan and I were in a restaurant having dinner with some friends. There was a call on my cell phone from Norio Kushi. Norio and I have been close friends for many years. He wanted to let me know personally that his father had passed away that morning. He […]
There is one mind common to all individual men. Every man is an inlet to the same and to all of the same. He that is once admitted to the right of reason is made a freeman of the whole estate. What Plato thought, he may think; what a saint has felt, he may feel; […]
I invite you to take the MACRO leap.
Macrobiotics is not a fad diet; it is humanity’s original way of eating. Perhaps most importantly, macrobiotics is a lifestyle for everyone. The practice is all-inclusive because it is a constant journey of adding healthy, balanced practices into daily life. Practicing macrobiotics is flexible and adaptable to anywhere […]
I was happy to find an article in The New York Times that reinforces the importance of eating healthy meals at regular times. This is an issue I have been writing and teaching about for more than 20 years, so it is nice to see these ideas getting mainstream support. The article links the effects […]
A number of my longtime clients are elderly women who have come to me with a variety of health concerns. I have counseled these women over many years regarding their diet and lifestyle practices according to macrobiotic principles. Some of these women have had serious falls where you would except them to break a bone, […]
It is becoming more and more evident that diet can prevent and even reverse serious illness including many cancers. This means that our health is in our own hands. I find it interesting that there is so much resistance to this vital and life changing information. Two articles, Can Cancer Be Prevented- and Even Cured- […]
I found an interesting article from NPR about gut microbes and diet soda. Healthy gut microbes aide in digestion and absorption of nutrients and the elimination of waste. All of these processes are supported by good eating habits and a whole-foods plant-based diet, together with naturally fermented and pickled foods. I have discussed the details […]
Neal Barnard wrote a great article for The Huffington Post this past summer. He clarifies the social and environmental benefits of eating a grain and bean based diet. It is becoming increasingly clear that the time is now to start eating grains, beans and other plant based foods directly, rather than using these foods to raise animals […]
For many Americans, Lou Gehrig is remembered as the Iron Horse, playing 17 seasons for the New York Yankees, but for many others, he is associated with ALS, or amytophic lateral sclerosis. Between 1925 and 1939 Gehrig didn’t miss a game; his prowess as a hitter won him national acclaim. So when at the age […]
In Oriental medicine, the body is thought to be composed of complementary systems. In our digestive system, we actually have a second brain called the enteric nervous system. The same kind of cells are found in both systems. From birth, our gut bacteria guides the development of our immune system and brain. This ongoing relationship […]