Everyday Miso

A recent article reported the ability miso has to prevent a number of modern illnesses. Traditionally miso was used for digestive and cardiovascular health. Miso also provides protection from radiation and other environmental toxins. In macrobiotics, we recommend using barley or brown rice miso that has been aged two to three years.

Certain preparations of […]

By |October 2nd, 2015|Adjusting Your Diet, Articles and Research|0 Comments

Animal and Dairy Food Continued

Is there a need for animal and dairy foods in macrobiotic practice? Macrobiotics is not a traditional way of eating, but it is traditionally based on patterns established by the world’s long standing civilizations. I find it fascinating that these civilizations were plant-based, whose mainstays were grains, beans, vegetables and soups, supplemented by pickled, and […]

By |September 7th, 2015|diet and health, Environment|1 Comment

A New and Refreshing Approach to Macrobiotics

Coming up with a definition of macrobiotics is not an easy thing. Practically speaking, macrobiotics is a guide to living a great life. Macrobiotics offers an approach to daily life that nourishes and sustains us as well as our families, societies, and the environment. Macrobiotics has been misinterpreted and misconstrued in the past as a […]

A Primer for Anti-Aging

A recent article from BBC News issued a report on a study done in New Zealand that measured the rates of aging within a group of subjects (between 26 and 38). They measured age through observing 18 different traits which included brain function, kidney function, gum health, and weight. Some aged regularly, that is their […]

By |August 14th, 2015|Anti-aging, Articles and Research|2 Comments

Is Kale Another Fallen Superhero?

Kale has a long, positive history and has a well-deserved reputation for its hardiness and nutrient density. It is said when a traditional doctor in China wanted to establish a practice, he would check to see if the people of the village were growing kale. If kale was growing, he would move on to another […]

By |August 1st, 2015|Adjusting Your Diet, Articles and Research|2 Comments

28 Days to Healthy Skin

Beauty is more than skin deep, but it does start there. The skin, the largest organ of the body, renews itself every 28 days. It serves as a pressure valve for the entire body, moderates temperature, fluids and sensory perception as well as releases excess energy and stress. Our complexion is an important factor […]

The Secret of Healthy Sunbathing

The sun is essential to all of life. I find it interesting that even the sun is now perceived as an enemy. Before the Industrial Revolution, people not a part of the upper class were naturally exposed to the sun throughout their lives. As a result of the Industrial Revolution, we disconnected from nature’s cycles […]

By |July 3rd, 2015|Cancer, Environment|5 Comments

Portugal and Nature’s Qi

I have just returned from a seminar in Portugal called “Awakening Qi” with my long time friends and associates, Bill Tara and Chico Varatojo. The seminar focused on how we use and work with qi in our daily life and professional healing practices.

I came upon this interesting website that shows how we can […]

By |June 26th, 2015|Events|0 Comments

Why Do Some Vegans Fracture Their Hips?

It has been my observation that recently more and more vegans have been having bone problems including hip fractures and replacements. In the past, hip fractures were considered to be a sign of old age and impending death. This may not the case today, but I do believe that the food choices common to much […]

To the Farmer’s Market

I’d like to thank Ben Bergman of Greener Pastures and Stephen Waxman of Trax Cafe for having Susan and I at the Ambler Farmer’s Market to talk about “The Complete Macrobiotic Diet.”

Farmer’s markets provide many benefits for the health of individuals and communities. Farmer’s markets help us to learn about and reconnect with […]

By |June 5th, 2015|Events|0 Comments

The Secret to Personal and Planetary Intelligence

Intelligence is defined as an ability to acquire and apply knowledge or skills. By that definition, I would say that macrobiotics is the most intelligent diet and lifestyle available today. As we practice, we develop a deeper connection to ourselves, nature, and all of life. We begin to experience how our actions affect the planet […]

By |May 31st, 2015|Environment|0 Comments

10 Secrets to a Healthy Metabolism

We can regulate our metabolism through foods choices, mealtimes, and daily lifestyle practices. I define metabolism as the ability to digest and absorb the nutrients in food, and the ability to eliminate the excess. Excess takes the form of what we don’t use as well as accumulated toxins. The key to a healthy metabolism is […]

By |May 24th, 2015|Adjusting Your Diet|4 Comments

10 Naturally Refreshing and Healthy Foods and Beverages

Traditional diets have a variety of foods and beverages that are naturally refreshing and healthy. Almost all healthy diets have a high moisture content from cooked grains and beans, vegetables, soups, fruits, and fermented foods. The modern diet with staples such as meat, poultry, eggs, cheese, and baked/fried foods, is a very dry diet that […]

By |May 15th, 2015|Uncategorized|6 Comments

10 Benefits of Naturally Pickled and Fermented Foods

Natural pickling and fermentation are the most unique, traditional forms of food preservation that enhances the quality of the foods. Fermentation is an external, predigestion process that converts complex nutrients to simpler ones. Common fermented foods and beverages include sourdough, vinegar, and wine. Pickling is a type of controlled fermentation using salt. Examples of pickled […]

The Future of Modern Macrobiotics

Kimberly, a nutritional therapy student in the UK, recently posted on her blog “The Little Plantation” about miso soup and her experience with macrobiotics. I wish to thank her for encouraging people to read “The Complete Macrobiotic Diet.” I’d also like to compliment her for recognizing that our style of macrobiotic practice is an […]

How to Eat Your Sweets and Become Even Healthier

Craving sweets is usually associated with emotional satisfaction. We often feel guilty indulging our taste for sweets. Craving sweets may not be such a bad thing. Sweet is the most important and healthiest taste, followed by salty and sour tastes, followed by bitter and pungent tastes. It is the predominant and most abundant taste in […]

How To Become 100 Years Old

I recently viewed this talk by Dan Buettner on the Blue Zones. The Blue Zones are the places in the world with the highest concentrations of centenarians–the people who live to be 100 or beyond. He compiled research about their eating habits and food choices over the course of three years. It came as […]