There is one mind common to all individual men. Every man is an inlet to the same and to all of the same. He that is once admitted to the right of reason is made a freeman of the whole estate. What Plato thought, he may think; what a saint has felt, he may feel; […]
I invite you to take the MACRO leap.
Macrobiotics is not a fad diet; it is humanity’s original way of eating. Perhaps most importantly, macrobiotics is a lifestyle for everyone. The practice is all-inclusive because it is a constant journey of adding healthy, balanced practices into daily life. Practicing macrobiotics is flexible and adaptable to anywhere […]
I was happy to find an article in The New York Times that reinforces the importance of eating healthy meals at regular times. This is an issue I have been writing and teaching about for more than 20 years, so it is nice to see these ideas getting mainstream support. The article links the effects […]
A number of my longtime clients are elderly women who have come to me with a variety of health concerns. I have counseled these women over many years regarding their diet and lifestyle practices according to macrobiotic principles. Some of these women have had serious falls where you would except them to break a bone, […]
It is becoming more and more evident that diet can prevent and even reverse serious illness including many cancers. This means that our health is in our own hands. I find it interesting that there is so much resistance to this vital and life changing information. Two articles, Can Cancer Be Prevented- and Even Cured- […]
I found an interesting article from NPR about gut microbes and diet soda. Healthy gut microbes aide in digestion and absorption of nutrients and the elimination of waste. All of these processes are supported by good eating habits and a whole-foods plant-based diet, together with naturally fermented and pickled foods. I have discussed the details […]
Neal Barnard wrote a great article for The Huffington Post this past summer. He clarifies the social and environmental benefits of eating a grain and bean based diet. It is becoming increasingly clear that the time is now to start eating grains, beans and other plant based foods directly, rather than using these foods to raise animals […]
For many Americans, Lou Gehrig is remembered as the Iron Horse, playing 17 seasons for the New York Yankees, but for many others, he is associated with ALS, or amytophic lateral sclerosis. Between 1925 and 1939 Gehrig didn’t miss a game; his prowess as a hitter won him national acclaim. So when at the age […]
In Oriental medicine, the body is thought to be composed of complementary systems. In our digestive system, we actually have a second brain called the enteric nervous system. The same kind of cells are found in both systems. From birth, our gut bacteria guides the development of our immune system and brain. This ongoing relationship […]
Emotions are a bridge between the mind and body. When we eat local and unrefined food, prepared with care and love, our mind follows with flowing, harmonious emotions. Our natural state is a calm, peacefulness, flowing into joy. Healthy emotions allow us to deal smoothly with all aspects of life. As the seasons shift, as […]
I was happy to read Dr. Neal Barnard’s blog yesterday which shares some of the inner workings of the Dietary Guidelines Advisory Committee at the National Institutes of Health and how the recommended diet for people across the country is made. He says this year, the advisory committee listened to the urgings of the Physicians […]
It’s no longer a personal choice of whether to eat animal or dairy foods or not. Our planet can only support the production of animal and dairy foods for a limited number of people. At the same time, the environmental effects of animal and dairy foods is devastating. Take a look at this graph that […]
If you have a chance, please check out this flyer: TEACHERS TEACHING TEACHERS2. I will be in Portugal during October 17-19th with my long-time friends to speak on a very important topic. Please share this with people who may be interested. Registration is due by August 15th.
NPR shared some commentary on a study conducted by Cornell about walking. The idea was simple: when people went for a walk under the impression that the walk was a scenic tour, they were less likely to splurge on chocolate pudding after the walk. Another group went for the same walk. This walk was treated […]
I would like to share with you an informative and entertaining article by my friend Elizabeth Karaman about the trials of therapy, extreme work-outs, and macrobiotics. This article will be published by Amberwaves later this summer. Enjoy!
Below is a PDF of the article that you may want to share.
Acupuncture With A Fork – 6-8-14
ACUPUNCTURE WITH […]
The Wellness section of The New York Times recently published a blog about the climbing numbers of sedentary youth in the country. Despite all claims that we as a country are making advances in health, it is clear that our health is declining and longevity is falling. Young people are at risk for developing degenerative […]
In the final stages of completing the manuscript for my new book “The Complete Macrobiotic Diet,” the importance of meal times and eating without doing other things is on my mind and as timely as ever.
I am totally amazed at the poor state of our collective diet. Recently, the American Institute for Cancer Research published […]