I just read a blog about the importance of eating green and orange vegetables that I wanted to share with you. In my book, The Great Life Diet, which is a practical guide to a macrobiotic lifestyle, I define the meaning of a meal as a cooked grain or grain product and a separate vegetable dish. This includes breakfast, lunch and dinner.
The interaction of the grain and the separate vegetable dish provide the most complete and balanced nutrition available and consequently help us to feel the most satisfied. Grains and grain products include, brown rice, millet, barley, polenta, oatmeal, couscous, pasta, etc. You get more energy and nourishment from a vegetable when you eat it together with a grain at the same meal. The grain or grain product forms the basis of a healthy and satisfying meal and the vegetable dish creates completeness, balance and satisfaction. This combination is different from eating a grain and a vegetable cooked together in the same dish. Try them both ways at several meals to start to understand the difference.
When we have a conversation with someone each person brings something interesting out from the other person. Our conversations, topics, energy and content change with different people. It is the same with the interaction of grains and vegetables. Different combinations of these foods bring out different nutrients, energy and satisfaction.
Greens such as kale, collards, Chinese cabbage, bok choy and watercress are more uplifting and refreshing mentally and emotionally. Orange and yellow vegetables such as winter squash, carrots and sweet potatoes are more deeply satisfying and give us a consoled feeling.
Cooking styles further effect and enhance the energy and nourishment we get from our meals. Steaming is more settling, oil sautéing is more energizing and raw is more refreshing. Experiment with different cooking styles, preparations and combinations and take notice how you feel physically and mentally after each meal and at the end of the day.
During the winter cooking is more important than in the summer. During the summer we get more energy from the sun and environment. During the winter we do not have this same energy available and cooking can make up for the difference. I hope these suggestions help you get through the winter more enjoyably and ease your spring fever.