Pureed Sweet Vegetable Soup

Posted on by Denny Waxman

Ingredients:

1 medium onion diced
1/2 cup diced leek
1/3 – 1/2 head of cauliflower
Water
Sea salt
Shoyu
Parsley; finely diced for garnish

Preparation:

1. Place diced onions in a pot with water enough to cover onions by an inch.
2. Add a tiny pinch of salt and bring to a boil over medium flame, Continue to
cook onions for several minutes or until they become translucent.
3. Add leeks, cauliflower and additional water to cover vegetables by
approximately 1 to 2  inches.
4. Add an additional generous pinch of sea salt, cover and bring to a boil on a
medium to medium-high flame.
5. When water begins to boil, reduce the flame and simmer on medium-low for
approximately 20 minutes or until the vegetables are tender.
6. Using a hand food mill, puree all the ingredients.
7. Return the pureed vegetables to the pot.
8. Season with a few drops of shoyu and simmer 5 7 minutes on a medium-low
flame.
9. Garnish with finely chopped parsley or scallion.

Note:

The consistency of this soup may be adjusted by the amount of vegetables and
water. If soup becomes too thick, add additional water until desired
consistency is reached.

1 Comment | Tags: Adjusting Your Diet, Macrobiotic Philosophy, Recipes, Uncategorized

Comments:

  1. Thank you.

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