Recommendations for PMS

Posted on by Denny Waxman

PMS is part of a cycle of hormones–expansions and contractions. Being aware of where you are in your cycle, what you’re eating and how you’re feeling as a result can guide you with managing PMS.

 During ovulation, hormones are causing contractions to release an egg.

The other half of the cycle, hormones are building and preparing for the shedding of the uterine lining. When there is an imbalance during the building process, it is largely related to eating foods which interfere with the hormones being produced and secreted.

 

Animal and dairy products interfere as do baked, toasted and salty foods. Non-animal dense protein such as seitan does as well. Over indulgence in sugar, alcohol and chocolate at this time interferes too, despite possible heavy cravings. Cravings(to be discussed in a future post) are sometimes the expression of the cause of our discomfort.

 

Try this regiment in your cycle and see if any of the symptoms associated with PMS are quelled. If results are not immediate, it may take two or three cycles to notice the effects as the body adjusts.

4-5 days before the onset of shedding, eliminate the above foods and focus on foods that are light and refreshing such as:

                        -boiled grains and pasta

-salads, steamed or lightly cooked greens and vegetables

  -light proteins such as beans

-fruits and mild sweets(malted barley, brown rice)

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