Thoughts on Eating Breakfast

Posted on by Denny Waxman

I had a dilemma. I wanted to start eating breakfast but I was addicted to coffee shops as well as coffee. I looked forward to starting the day outside my home to read and work on ideas before starting my day officially. It was starting to become apparent that I would have to give up my coffee shop addiction to start eating breakfast at home. In my previous blog I wrote about my relationship to coffee.

Recently I re-read Ben Franklin’s autobiography and was impressed on many levels. It is clear that Ben Franklin was a creative and practical genius in just about all areas of life. It was also clear from reading his autobiography that he was actually practicing macrobiotics. He had an orderly lifestyle and eating habits. He was a vegetarian from the age of 16 and he ate grains. He constantly worked on self-development and self-improvement. He had the spirit and practice of a real macrobiotic person.

One of Ben Franklin’s sayings that caught my attention was his sage advice to eat breakfast and lunch, but to eat little to no dinner. This caught my attention because, for many years, I had little to no breakfast, other than coffee. I adopted this practice because my teacher, Michio Kushi, didn’t eat breakfast. Upon reading Franklin’s saying, I realized that eating breakfast has a grounding effect on us and balances creativity. I knew then that I needed to break my coffee shop habit and start eating breakfast.

For many years I have recommended that people have regular meals at specific times. You can find the details in my book, The Great Life Diet. I have observed that eating and rising at earlier times makes us more practical and physically active. Blue collar workers eat earlier than white collar workers. Time has shown that an earlier schedule makes workers more productive. Now it has also become apparent that which meals we eat also have a profound effect on us.

I started my macrobiotic journey with a balance of practicality and creativity. It seems that my practicality has declined in favor of creativity over the years. Now that I have passed my 60th birthday it it time for the pendulum to swing back towards practicality. I am hoping that you will be able to observe my progress from my newly found breakfast habit.

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