I read, The Challenge of Going Vegan with great interest and agree with many of the points of the blog. Change is always difficult, especially with something so basic as food. I am not completely vegan since I do eat fish from time to time. In 1969, I started to eat brown rice and move towards a macrobiotic diet. My diet has been based on grains, beans, vegetables and a large variety of plant-based foods since that time. I have never looked back at my old way of eating.
Before my macrobiotic practice, I was a confirmed junk food eater: hamburgers, hot dogs, cheesesteaks, pizza, toasted bagels, coke, pastries and Breyer’s vanilla fudge ice cream. I went from a picky eater as a child to a junk-food eater as a teen ager. I shunned most things that were considered real and healthy foods. When I started to eat brown rice on a regular basis I started to crave other foods that I had never eaten before in my life. Other healthy foods started to become appealing. It was a revelation for me. I experienced an intense excitement about discovering and adding new foods to my diet. With each new dish I added, cravings for past foods began to fade away. This process became self-perpetuating. Over the years, I developed my approach to health based on emphasizing adding over taking foods away.
When most people think about diets, losing weight or improving their health, they think about restricting themselves. They think about what they shouldn’t be doing and which enjoyable things they will be giving up. My long time observation and experience is that restriction leads to excess and that this approach is doomed to failure. Food is our strongest desire in life and our cravings inevitably win over time. When a client tells me that they are following my recommendations, but they do not enjoy the food, I know they are headed for trouble. I then spend some time finding out what they do enjoy and how to build on that.
Try to think about adding foods in three categories: grains, vegetables and soups. These are the basics of a healthy way of eating. Add foods that you are familiar with first. For grains try adding brown rice, couscous, oatmeal or polenta into your diet. Complement these grain dishes with steamed greens, sauteed vegetables or a raw salad. Next think about adding vegetable or bean soups made without meat or chicken stock. Try to observe how these new additions affect your appetites and cravings. Focus on finding new, healthy foods that you find exciting and satisfying. Go to restaurants that offer a variety of vegan dishes to get some new ideas.
Natural food and natural activity also complement each other. Go for a walk outside and see how this affects your appetite and taste for healthy foods. Try a yoga class or other more natural activities and watch your craving for foods that are spoiling your health fade away.
Over the years, I began to think that taste is more biological than learned, and is based on our health. When we eat healthier foods, we begin to improve our health and consequently other healthy foods become appealing and satisfying. This only works if we have an open mind and think about adding and eliminating. The process also works in reverse, the more junk-foods we eat, the better they taste. I tell my clients and students that taste for food is a barometer of health. The better your health, the more satisfying healthy foods become. If we lose our taste for healthy foods, something is off in our diet or activity that is causing an imbalance. Correcting this imbalance restores our taste for healthy foods. Think of these changes as a new adventure. Good luck on your new journey.