See my previous posts for more ideas for revolutionary New Year’s resolutions. Today we’re going to talk about the format of the meals.
3. Eat two or three complete and nutritionally balanced meals every day.
Repeat after me: a meal is not complete unless it includes a grain and a separately cooked vegetable dish.
Grain and vegetables together form the basis of balanced nutrition. If you center your meals around whole grains and a variety of cracked grains (think brown rice, millet, whole grain pasta, barley, couscous, etc) supplemented by a separately cooked vegetable dish, you will be getting the most complete nutrition and you will feel more satisfied after your meal.
Notice that I said a separately cooked vegetable dish. This means that a grain dish that includes vegetables (such as vegetable fried rice or a pasta dish with lots of vegetables) does not count. Think steamed greens, squash, pressed salad, blanched vegetables, etc for your separately cooked vegetable dish.
Here are some examples of nutritionally complete and balanced meals:
Brown rice with chickpeas, steamed kale
Oatmeal with maple syrup, blanched watercress
Pasta with vegetables, pressed or raw salad
Couscous with vegetables, blanched salad with carrots, radishes and napa cabbage
Read The Great Life Diet for more information about the format of meals.
What are some of your favorite balanced meals?