If you didn’t get a chance to make your resolutions stick since January 1st, you have another chance! And this new year also follows the course of nature. This new year, February 4th, is celebrated in Asia and traces of its western roots are in the celebration of Groundhog’s Day. Groundhog’s Day is a token reminder that Spring is coming, and is related to the Gaelic day of St. Brighid. This is the time of the year we get Spring fever, where we begin to yearn more strongly for warmer weather and the outdoors.
This is because nature’s energy begins to rise, causing us to shed the heaviness we have accumulated during the winter. The height of winter also happens to be the beginning of spring. A prime example of this is that the sap in trees begins to run again. We are actually moving into the time and feelings of spring.
The new year brings change and opportunities, and we can align ourselves with this new and changing energy by incorporating lighter things into our diets. Start to cook less, bake less and start to increase lightly cooked dishes and salads. It’s especially important to be cautious about introducing strong sweets and cold foods until warmer weather stabilizes. For example, baked squash and beans are great winter dishes whereas iced coffee and ice cream are best suited for the warm summer weather when we’d like to cool ourselves.
Now is a good time to observe how we can adjust our diet and activity to align with nature’s rising and warming energy.